Lauren Copeland

I’m a fitness professional and founder of The Self Love Society – an online coaching community dedicated to empowering women to feel strong, confident, and balanced without guilt, restriction, or burnout. My content blends fitness, nutrition, mindset, and self-care, with a focus on building healthy, sustainable habits. I share workouts, meal prep ideas, motivational content, and real-life experiences around starting over, navigating challenges, and finding balance. My audience is primarily women in their late 20s to 30s who are looking for practical, relatable, and empowering support to transform their health, confidence, and lifestyle. They resonate with my honest, authentic approach and enjoy content that feels motivating yet realistic. I love working with brands that align with wellness, fitness, self-care, and lifestyle companies that want to inspire women to live healthier, happier, and more empowered lives.